The 7 Best Wellness Retreats in Australia

A country known for its outdoor lifestyle, Australia is a haven for wellness retreats. With a huge focus on outdoor living, sustainability and doing your bit for the environment, Australia is a wellness retreat escape paradise. From beachside retreats backing onto pure white sand to more rural escapes deep in the Australian bush, here are the 7 best wellness retreats in Australia.

Where Can I Find The Best Wellness Retreats in Australia?

1. Gwinganna Lifestyle Retreat – Queensland

Found on the outskirts of the Australian bush, it’s hard to believe that you’re just half an hour from the Gold Coast, sometimes referred to as the Miami of Australia.

However, it’s peace and serenity you’ll find at Gwinganna Lifestyle Retreat, and by indulging in their all-inclusive two or seven-day packages, you’ll leave feeling more relaxed and refreshed than ever before.

An ecotourism-certified retreat, you can expect top levels of sustainability here, from minimal food waste, solar panels powering much of the hotel, and food and drinks sourced locally, supporting the efforts of local farmers.

As for what you can expect while you’re here, you can partake in anything and everything (as it’s all included in the price), from dance therapy and sound healing to fireside chats with modern-day monks and mind, body and soul seminars.

This is truly a dream come true for those searching for a wellness retreat in Australia. 

2. Injidup Spa Retreat – Western Australia

This adults-only resort is the perfect place for a wellness retreat, offering peace and quiet in the gorgeous surroundings of rural Western Australia.

With views over the seemingly endless Indian Ocean from your own private villa – no dingy hotel rooms here – you can wake up on a morning to the sound of the waves lapping against the pristine white sands, and already feel relaxed before you’ve even stepped out of bed.

With a wide array of different treatments available, from facials to full body massages and even foot therapy, this is a true slice of Australian paradise on the wild Western coast.

Injidup Spa Retreat also has the advantage of being set in the heart of the Margaret River Wine Region, meaning that they have some of Australia’s – and the world’s – best wines on their doorstep.

Guests can also book a private dining service, where one of the resort’s chefs personally prepares either a grazing platter or an indulgent three-course meal. 

3. Spicers Sangoma Retreat – New South Wales

Found in Australia’s gorgeous and practically untouched Blue Mountains in New South Wales, Spicers Sangoma Retreat is an all-inclusive wellness retreat that’ll always leave you feeling like you booked an extra day, week or month, it’s that good.

While many wellness retreats focus solely on spa treatments, Spicers Sangoma Retreat offers a more physical sort of therapy, with guests encouraged to join local walking tours in and around the Blue Mountains – and the views that you’re rewarded with, as well as the natural buzz after partaking in exercise, are therapy in themselves!

Of course, there is a top-class spa on site, perfect for relaxing those sore muscles after an intense hike or a workout in the gym.

There is also a stunning infinity pool, which is the perfect place to relax in while watching the sun set over the Blue Mountains, one of the most perfect sunsets in the world.

Plus, Spicers Sangoma has the advantage of feeling super rural and well-integrated into the Blue Mountains – which it is – but it can be reached in just 90 minutes by car from Sydney, making it a convenient place to visit if you’re planning on flying into or visiting Sydney as part of your Australian getaway.

4. Eden Health Retreat – Queensland

Australia’s oldest wellness retreat, Eden Health Retreat in the Currumbin Valley, Queensland, offers the very best of classic tropical wellness retreats, taking advantage of Queensland’s incredible climate.

Despite being Australia’s oldest wellness retreat, which is a testament to how popular and well-run it is, Eden Health Retreat is far from outdated when it comes to its brand-new amenities, including an infrared sauna, oxygen chamber, cryotherapy chamber and more.

These amenities have been selected for their effectiveness on individual health, by helping to improve everything from stress relief to focus and productivity. In addition, guests can partake in complimentary spa treatments, from facials to full body massages and more, for the ultimate relaxation experience.

Eden Health Retreat’s award-winning chefs have curated a three-meal-a-day menu which focuses on sustainability, nourishment and seasonal availability to reduce the resort’s carbon footprint, and to leave guests feeling full and healthy for the duration of their stay, with their primary aim being ‘healing from within’.

5. Elysia Wellness Retreat – New South Wales

Winner of the Best Wellness Retreat in Australia in 2024, it would be impossible to write this article without including Elysia Wellness Retreat, in the heart of the hinterland of Hunter Valley, New South Wales.

What helps to set Elysia Wellness Retreat apart from other similar wellness resorts is that guests have the freedom to either choose to partake in the set wellness programme, depending on their needs and wants, or they have the freedom to build their own wellness programme around what they feel would be most beneficial for their stay.

And on top of that, the spa alone has over 50 individual treatments that guests can choose from for the ultimate relaxation experience – and that’s before even considering what other parts of the wellness programme you’d like to indulge in!

With a restaurant focused on locally sourced, healthy and nutritious food, you can expect to feel nourished from the inside as well as from the outside, making a visit to Elysia Wellness Retreat one of the best rest and relaxation escapes in all of Australia.

6. Alba Thermal Springs and Spa – Victoria

Taking advantage of Victoria’s Mornington Peninsula’s natural geology, Alba Thermal Springs and Spa feels almost Scandinavian in its set-up, like something you’d find in Iceland or Norway rather than on the southeast coast of Australia.

Natural geothermally heated springs and herbal-infused pools welcome guests year-round, making it one of the best wellness retreats to visit in the cool Victorian winters.

A sanctuary for stillness, Alba Thermal Springs and Spa is a perfect getaway for couples looking for a peaceful retreat, or if you just want some time for yourself, as packages are available for time slots as short as half a day, where guests can take advantage of the pools, massage parlours and even enjoy a healthy and nutritious meal.

For those wanting to stay for longer, accommodation comes in the form of private villas with a secluded view of the natural and unspoiled Victorian hinterland, while the rooms themselves include large, comfortable beds, a complimentary minibar and a champagne menu for the ultimate luxury touch.

7. Gaia Retreat & Spa – New South Wales

For over 20 years, Gaia has picked up numerous accolades and awards, making it one of Australia’s most awarded wellness retreats and one of the country’s best.

Set in a natural paradise in rural New South Wales, Gaia offers everything from nourishing meals, focused on delivering the most important nutrients all around the body, to active classes like yoga and relaxation packages, tailored around spa treatments and therapies.

Their several retreat packages are tailored to a variety of different guests, from pregnant women to the elderly, which goes to show that inclusivity is more than just a buzzword at Gaia Retreat & Spa.

In addition, there are five different types of accommodation to choose from, from luxury private villas to terraced rooms, all of which have the same amenities, from fresh slices of lemon to put in your water to state-of-the-art body therapy pillows.

If you’re searching for a truly tranquil retreat in the blissful surroundings of the Australian countryside, then this is the place for you.